self compassion:

group objectives:

• strengthen your relationship with self

• embrace self-compassion

• release frequent thoughts of self-doubt

• view yourself as a whole being

appropriate group member: individuals struggling with low self-esteem, low self-worth, frequently seeking extensive validation from others.

group size - 6

duration - 6 weeks (closed) all participants will be expected to start and finish together

frequency - bi-weekly; 1.5 hours

fees - $65/session to be paid in 3 payments of $130 or one payment of $390

start date - thursday, august 15, 2024

day/time: thursdays @ 6 pm

getting started is simple. complete the screening questionnaire and schedule a short consultation with Yvon Roland, LPC, your cura therapist who will be facilitating the group. click here to learn more about Yvon.

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