Are You Feeling Stuck?
Are You Feeling Stuck?
Feeling stuck can be an overwhelming and frustrating experience. You may find yourself repeating the same patterns in relationships, struggling with unresolved emotions, or feeling disconnected from yourself and others. Cura therapists can help you move through this emotional gridlock by addressing the deeper attachment needs and fears that keep you feeling trapped.
Understanding the Feeling of Being Stuck
From an Emotionally Focused Therapy (EFT) perspective, feeling stuck often arises when our emotional needs are not being met or when we are caught in cycles of disconnection—either within ourselves or in our relationships. These emotional patterns can keep us frozen in a place of frustration, helplessness, or emotional numbness.
How EFT Helps You Move Forward
Identifying Emotional Patterns: EFT helps uncover the negative emotional cycles that keep you feeling stuck. By recognizing these patterns, you gain insight into what is truly happening beneath the surface.
Creating Emotional Awareness and Safety: Often, we avoid or suppress emotions because they feel too overwhelming or unsafe. Our therapists provide a structured, compassionate space where you can explore and process emotions safely.
Strengthening Emotional Connections: Many times, feeling stuck stems from unmet attachment needs. Our therapists work to rebuild and strengthen emotional connections with yourself and others, allowing for healing and growth.
Reprocessing Painful Experiences: If past emotional wounds are keeping you from moving forward, our therapists can help you process these experiences in a way that fosters understanding, healing, and self-compassion.
Building a Secure Emotional Foundation: As you work through emotions and create new patterns of connection, you build a more secure emotional foundation. This helps you approach life and relationships with greater confidence and emotional flexibility.
If you’ve been feeling stuck, know that you don’t have to navigate this alone. Therapy offers a space to explore your emotions, shift negative patterns, and create new pathways for healing and connection. With EFT and Cura, you can gain the emotional clarity and support you need to move forward with greater confidence and connection.
Rochelle Marecheau, LMFT