Celebrating the Good
It’s finally November, which means nice Fall weather, leaves changing, preparing for Thanksgiving (safely), and possibly gathering around the table with family and loved ones reflecting on what we’re grateful for.
To me, gratefulness is a lot more than showing appreciation or stating what we’re thankful for during the holidays, but it’s a powerful emotion that we experience whenever we recognize something good that’s impacted us. It’s taking the time to reflect on how we’ve been positively impacted and acknowledging the good in our lives, and possibly even celebrating it in some way, whether it’s by smiling to ourselves or sharing it with others.
With all of the heaviness this year has brought us, take some time to reflect on what you’re grateful for and the good you’ve experienced in 2020. Taking the time to reflect on what we’re grateful for and practicing daily gratitude can be essential for our mental health. Try asking yourself these questions:
How have I been positively impacted this year?
What is something that happened unexpectedly that made you feel euphoric?
What are you fortunate for?
Written by Kendall Davis, MFT
Photo from Kiy Turk